15.04
Środa
Speed
SKI • box step • ROW • DB's back lunge • TRX row
Athletic
pull up/ring row • weighted back lunge • renegade row
HYROX Athletic
pull up/ring row • sandbag lunge • renegade row • goblet squat
Calisthenics
chin up • pistol squat • dragon flag • push up to forearm plank